Cosmetic & Plastic Surgery

My girlfriend is a vegetarian and I believe she doesn’t eat enough protein to fulfill her daily food require?

I have a food question. My girlfriend is a vegetarian and I believe she doesn’t eat enough protein to fulfill her daily food requirements. My question is does a lack of sufficient protein in one’s diet cause a person’s face to lose its elasticity and collagen at an accelerated rate. The reason I ask this is because I am starting to notice how wrinkled my girlfriends face is. We live together and she doesn’t eat any form of protien, just mainly grains and vegetables.

Well vrg.org says Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. In reality, we need small amounts of protein. Only one calorie out of every ten we take in needs to come from protein 1. Athletes do not need much more protein than the general public 2. Protein supplements are expensive, unnecessary, and even harmful for some people.

How much protein do we need? The RDA recommends that we take in 0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we weigh) 1. This recommendation includes a generous safety factor for most people. When we make a few adjustments to account for some plant proteins being digested somewhat differently from animal proteins and for the amino acid mix in some plant proteins, we arrive at a level of 1 gram of protein per kilogram body weight (0.45 grams of protein per pound that we weigh). Since vegans eat a variety of plant protein sources, somewhere between 0.8 and 1 gram of protein per kilogram would be a protein recommendation for vegans. If we do a few calculations we see that the protein recommendation for vegans amounts to close to 10% of calories coming from protein. [For example, a 79 kg vegan male aged 25 to 50 years could have an estimated calorie requirement of 2900 calories per day. His protein needs might be as high as 79 kg x 1 gram/kg = 79 grams of protein. 79 grams of protein x 4 calories/gram of protein = 316 calories from protein per day. 316 calories from protein divided by 2900 calories = 10.1% of calories from protein.] If we look at what vegans are eating, we find that between 10-12% of calories come from protein 3. This contrasts with the protein intake of non-vegetarians, which is close to 14-18% of calories.

So, in the United States it appears that vegan diets are commonly lower in protein than standard American diets. Remember, though, with protein, more (than the RDA) is not necessarily better. There do not appear to be health advantages to consuming a high protein diet. Diets that are high in protein may even increase the risk of osteoporosis and kidney disease.
Thank you for caring but please let her girlfriend make her one decions.
I’m a vegan and I’m fine.
Look at this link.
And yes I cut it and pasted it.
http://www.vrg.org/nutrition/protein.htm
HOPE THIS HELPS:)

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Collagen Supplements

Collagen supplements are available in capsule form and they are dietary in nature. They are most popularly known for reduction in the symptoms of arthritis and also for improvement in skin appearance. Collagen also tend to promote healing and reduce bone pain. Collagen is vastly popular because of the many benefits that are associated with their use. It is collagen that is vital for our bodies’ natural movement to occur and as a person gets older, collagen levels in the body tend to decline, which can cause problems like sagging skin and muscles and the appearance of wrinkles.

If you are experiencing muscle problems and pain, you should consider taking collagen or it’s supplements, which is highly likely to improve the functionality of your body. The reason for the improvement in physical functionality because of collagen is that it is a protein and it is an important element of a human’s physical make up. It is because of collagen that one has a trim look in the youth and it is because of the lack of it that with aging, one loses that look.

Collagen is something that gives one the promise of returning that youthful look and the elasticity of the muscles of the body. If you are exercising and still not getting the kind of tight muscles you’re looking for, then it is collagen supplements with which you can get limber joints and overall better results. Other than the benefits associated with muscles and joints, collagen also tend to reduce the wrinkling of your skin in old age. When it comes to taking collagen as beauty supplement, it tends to reduce fine lines, stretch marks, cellulite and wrinkles and it also tends to make improvements to nails and hair.

There are various types of collagen supplements and they are used accordingly depending upon the result that you want to achieve. If you are looking for collagen that can help in healing and in reducing joint and bone pain, collagen supplements with glucosamine are what you should be using. This will reduce your pain and would improve your mobility. For those people who are patients of arthritis, collagen supplements with collagen II are suitable. It is important that you should use collagen supplements according to your nature of problem. For the people who want to use collagen supplements for their skin, supplements with glucosamine should not be used. Collagen supplements with collagen I and III should be used for improving skin appearance. These supplements enrich the skin with Collagen I and III, these two being the components that occur abundantly in the skin.

It is important that when you get collagen supplements, you inquire about the right amount of dosage. This is because the dosage differs with respect to problem. When being taken as a beauty supplement for the nails, skin or hair, the dosage amount is less relative to what it is when the supplement is taken for joint and bone problems. While collagen is not harmful, the dosage should be limited to what has been advised.

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Collagen
supplements are something that gives one the promise of returning that youthful look and the elasticity of the muscles of the body. If you are exercising and still not getting the kind of tight muscles you’re looking for, then it is
collagen
supplements with which you can get limber joints and overall better results.

Sundown Osteo Bi-Flex Triple Strength, 120 Coated Caplets $19.00 Number 1 Doctor & Pharmacist Recommended BrandJoint Comfort Within 7 DaysSupports Joint Health & the Renewal of Cartilage5-Loxin Only Available in Osteo Bi-Flex…

Wellesse Joint Movement Glucosamine with Chondroitin + MSM, Natural Berry Flavor, 16-Ounce (480 ml) (Pack of 2) $19.68 Liquid dietary supplement for healthier joint function. 2000 mg of Glucosamine HCI. Fast acting. Easy to swallow. Symtec Joint Movement Glucosamine contains three ingredients of glucosamine, chondroitin and collagen, all naturally occurring substances fou…

Joint Vibrance by Vibrant Health 12 Ounces Joint Vibrance by Vibrant Health 12 Ounces…

happytails Canine Spa Line Joint Resolution $5.99 happytails Joint ResolutionSore, aching joints are lubricated and nourished by this blend of BioCell Collagen II, herbal extracts and chondroitin, ingredients that have been clinically proven to strengthen cartilage and improve flexibility. The all natural formula is safe and effective for long-term use and is perfect for dogs suffering from old age, arthritis or hip dysplasia….

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Food That Help Preventing Hair Loss

If one comes to observe every minor and major disorder of the body, the person himself or herself gets frightened of taking so much dosages and medicines. Nature has been helping science for years; those treatments that are naturally eradicated have its own value. Since people do no consider giving time to ailment they prefer strong chemical pills to get rid off any disorder. Hair loss is also one of the similar issues, people either ignore it or those who are conscious prefer to have severe surgeries for its reduction. Both the conditions are extreme levels.

Instead if one thinks that food and diet is the best way to cure oneself from any of the disorder, he or she might prefer to get as much time as the natural treatment takes. Treating disorder of any type naturally has no side effect first of all. Though it takes time, and often for some people it may be not that effective but there is always a solution to a problem in natural method. There are a lot of herbal treatments and natural methods to reduce or prevent hair loss. Since external treatments are always carried on a little attention should be paid on diet and meals. Chickpeas are one prominently considered for its strong effect in hair loss. Consisting of zinc and vitamin B-6 together it works radically on hair follicles making it strong. Zinc promotes protein that directly works for hairs along with this it reacts with vitamin A that directly favors the hair growth.

Then comes the roast beef, the roast beef is option for non-vegetarians. Roast beef also consists vitamin B-6 and Zinc, it is a perfect alternate of chickpeas. Since protein is the power of hair follicles, the diet should be taken that contains adequate proteins. Soy beans is a powerful source of Iron and vitamin E, Iron works to create hemoglobin that processes oxygen to the tissues, with out which hairs can’t grow. Sources of vitamin E are also good for hair scalp it works with the blood circulation. Dry fruits like Almonds is also full of nutrition that is great for hair, one can use almond extracted oil for external use on hair scalp. One point that almonds hold is that it lowers the cholesterol, because the cholesterol lowering medicines sheds hair a lot.

Almond contains protein, Iron and vitamin E, thus all the components work well for hair and also for health. When it comes to wholesome meal, the whole wheat is the first thing that comes in mind. Whole wheat consists of Silica and Iron, Silica plays role of absorbing vitamins and minerals in abundance, it is less found in western diets, might be for this reason the hair loss occurs largely among them. Some drinks also can be considered as rich extracts of vitamins and minerals. Fruit juices have been widely accepted as a big source of natural ingredients that not only work for hairs and skin but also for other body parts internally and externally. Similar like fruit juices, cows milk is a wholesome meal. Its nutritious and a complete diet rich of proteins that directly work with hair scalp. One more thing of cow’s milk is that it has absorbable iodine. A rich food like oats is also a good source of Iron and minerals that quickly absorbs in the blood, other than this oats contain other salts like potassium and phosphorus required basically for good health. When checking fruits, orange is one basic fruit that is a complete source of vitamin C. vitamin C speed up the absorption of salts and minerals in the body and also helps building collagen that is important for hair growth. These are the common foods that are available in our surroundings, it is recommended to eat fruits abundantly and of the seasons, fruits that are not seasonal may not affect that much. Apart from these meals, seafood is highly rich in minerals.

It is observed that nations that abundantly eat seafood have very strong and healthy hair. Eating fish twice a week is good for health, moreover if not eating fish, one can have supplements prepared from seafood. But those are also recommended to consume under doctors advice because seafood may not suit to every one.

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Knox Gelatin Dietary Supplement Drink Mix for Nails, Orange Flavor, 14 Envelopes – 5.18 Oz $6.75 NutraMix for Strong Nails is a delicious orange flavored drink mix. It is an excellent way to bolster the strength and vitality of your nails. NutraMix for Strong Nails includes Vitamin C to aid in collagen formation; Biotin, which helps to promote healthy nail growth; and Gelatine, one of the raw materials for collagen, the building blocks for strong, healthy nails….